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Calm within our storms
Welcome.
If you're ready to learn how gentle movements can guide your body into health, you've come to the right place.
Learn to experience the connection with that which "you" are.
Take on a practice that will pay you back 10 fold in health, vitality, overall strength and endurance. Let's not forget better circulation, healthier looking skin and lower cortisol.
Please find a time slot that works for you to see whether TaiChi and Qigong will be part of your inner journey survival kit.
Qigong is the science of cultivating the body's internal energy.
This ancient art, science of health care, and healing modality has been practiced for over 5000 years.
Qigong with Ashleigh
Qigong and TaiChi combo class
Group Classes
Saturdays
Drop in : The Healing Ranch at 11:00am
https://thehealingranch.janeapp.com/#/discipline/10/treatment/204
click the link to register
Sundays
**NEW** 6 week session @ Pulse Yoga at 10am Click: https://sprucegrovefitness.com/
That Yoga Place at 12:30 pm 4 week session beginning Nov 16th
click: Schedule - WellnessLiving Systems
A helpful way to move into mindful living
Since 2015, I’ve been a Qigong instructor with one goal in mind: to help those questing for a place of calm within. Whether you're experiencing pain, stress, anxiety, or simply want to improve your mental state, or physical health I'm here to help.
Making a decision to take on a mindful practice will inevitably influence your everyday happenings. One moment of practice at a time.
Let’s Connect
**New Spruce Grove Locations**
Register in links above!
Use Contact Form for 1:1 sessions
OR
text/call: 780-819-5398
Will respond within 24 hours.